Conversion Calculator

Amount of nutrients in 100 g (grams) of Pancakes, buckwheat, dry mix, incomplete.

Nutrient	Amount and Unit	Percentage
Water	9.1 g	9.1%
Energy (calorie)	340 kcal
Energy (joule)	1423 kJ
Protein	10.9 g	10.9%
Total lipid (fat)	2.7 g	2.7%
Ash	6 g	6%
Carbohydrate, by difference	71.3 g	71.3%
Fiber, total dietary	8.5 g	8.5%
Sugars, total	7.21 g	7.21%
Calcium, Ca	476 mg	0.48%
Iron, Fe	4.73 mg
Magnesium, Mg	190 mg	0.19%
Phosphorus, P	913 mg	0.91%
Potassium, K	316 mg	0.32%
Sodium, Na	684 mg	0.68%
Zinc, Zn	2.55 mg
Copper, Cu	0.415 mg
Manganese, Mn	1.656 mg
Selenium, Se	13.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.542 mg
Riboflavin	0.249 mg
Niacin	4.095 mg
Pantothenic acid	0.415 mg
Vitamin B-6	0.438 mg
Folate, total	53 µg
Folic acid	18 µg
Folate, food	35 µg
Folate, DFE	66 µg
Choline, total	27.6 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	154 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3 µg
Fatty acids, total saturated	0.439 g	0.44%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.011 g	0.01%
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.364 g	0.36%
18:0 octadecanoic, stearic fatty acid	0.029 g	0.03%
Fatty acids, total monounsaturated	0.581 g	0.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
18:1 undifferentiated	0.564 g	0.56%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.003 g
Fatty acids, total polyunsaturated	1 g	1%
18:2 undifferentiated	0.945 g	0.94%
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.159 g	0.16%
Threonine	0.352 g	0.35%
Isoleucine	0.408 g	0.41%
Leucine	0.756 g	0.76%
Lysine	0.381 g	0.38%
Methionine	0.166 g	0.17%
Cystine	0.228 g	0.23%
Phenylalanine	0.488 g	0.49%
Tyrosine	0.286 g	0.29%
Valine	0.514 g	0.51%
Arginine	0.605 g	0.60%
Histidine	0.257 g	0.26%
Alanine	0.483 g	0.48%
Aspartic acid	0.689 g	0.69%
Glutamic acid	2.808 g	2.81%
Glycine	0.57 g	0.57%
Proline	0.895 g	0.90%
Serine	0.53 g	0.53%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg